Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a large number of representatives of the majority of the human race have a sad problem.And not all because of age.What are the causes of potency-related problems?What are the ways and means to correct the situation?How to increase potential?Well, the answer to this and many other questions will now be considered.
The reasons
Before we talk about how to increase potency, it is necessary to consider the factors that can cause erectile problems.Here's what usually causes it:
- Testosterone deficiency.This may be due to disruption of the endocrine system.Because of them, prolactin begins to be actively produced, and it neutralizes testosterone.However, often the reason lies in age.Older men's bodies stop producing the hormones needed for an active sexual life.But not always, there are exceptions.
- Psychological factors.It affects young men who are just starting to get their sexual experience.It is natural that they are accompanied by the fear of failure.And any rudeness, mockery or careless remarks from a partner can lead to the development of a complex.And they, in turn, affect the sexual ability of a young man.
- Vascular disorders.Also common.Circulatory disorders often lead to vascular impotence.Filling the cavernous body with blood is a physiological defect.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blocking of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is impulse blocking.
- Iatrogenic disorders.Diminished potency is a side effect of some powerful and specific drugs.Replacing drugs with analogs, of course, after medical consultation, usually helps to restore erection.But sometimes this is not possible.In the case of cardiovascular disease, for example, only certain drugs are indicated.Such treatment, unfortunately, leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sex, eating unhealthy food, frequent sauna visits... This lifestyle affects not only potency, but also the overall condition of the body.
After determining the cause (for which it is recommended to go to the doctor), you can start treatment.In fact, it is set by experts, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what should you give up?
Increasing potency, no matter how you look at it, will not work without following a suitable diet and diet.
First of all, you need to stop eating fatty foods regularly.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban also applies to:
- beer.It greatly disturbs the hormonal balance.
- Fast food.Burgers, pies, chips, fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.It increases the amount of estrogen, the female sex hormone.
- Burning.It is a source of harmful components to men's health, such as acid, yeast and sugar.
- Smoked meat.Liquid smoke has a fatal effect on the male genital organs because of the acid, phenol and carbonyl content contained in it.
- sweetYou don't have to give up completely.But excess sugar in the blood greatly affects potency.Therefore, you should limit yourself to a daily maximum of 50 g.
The "stop list" also includes: fatty beef and pork, fatty butter and cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.
You definitely need to start eating foods high in calcium and phosphorus.These two elements are not beneficial individually, because their exchange is closely related.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature ejaculation.It is found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- basil.
- almonds.
- Parsley.
- beans.
And of course, the source is fermented milk products.But here we must be careful.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.
Phosphorus converts proteins, fats and carbohydrates into energy, participates in the process of cell division, growth, storage and use of genetic information.The best sources of this material are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- cashews
- Pine and walnut.
And it is recommended not to focus on any one product.It's best to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it should be noted that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positively affects the condition of blood vessels and their elasticity.This leads to better blood circulation, including in the pelvic organs.Stimulates the function of the endocrine system, including the prostate gland.Sources: peanuts, lamb, beans, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, mint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes.Helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: cereal sprouts, liver, yeast, walnuts, clams, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
- Zinc.Helps absorb vitamin E better.It is a building block for testosterone.Sources: oysters, calf liver, eel, chicken liver, cocoa, beef tongue, lentils.
- Selenium.Strengthens the erectile function and reproductive ability of the body.Sources: Brazil nuts (no more than 2 per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- ironAn energy mineral that maintains sexual energy at the proper level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, raisins, pomegranates, prunes.
This information should be taken into account by every man who cares about how to increase potency.You can, of course, buy vitamin-mineral complexes at the pharmacy, but natural sources of these ingredients are the best.
Honey + nuts
They say this is an effective medicine.Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which you then need to take 2-3 times a day, 1-2 tablespoons.l.You just need to mix honey (2/3) and chopped walnuts (1/3).
In this way, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But it requires unripe green beans.Whole, including skin.You need to take a jar of any amount (2 liters is enough) and fill it half with them, after washing the fruits and cutting them finely.Then pour alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and stir until combined.Drink 50 ml at night every day.
What is the help?Nuts, as you know, are a valuable source of a large number of vitamins, polyunsaturated acids, macro and micro elements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, the two products complement each other and play the role of a natural potency booster.
People's recovery
Many men, thinking about how to increase potency at home, decide to use herbal treatments.Products made from it regulate blood circulation, dilate blood vessels, reduce inflammation and improve immunity.The main thing is to buy ingredients in a pharmacy, and not in a dubious stall.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it brew.Take 1 tbsp.l.three times a day before meals.This product stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Make a meal for 1 day.It must be divided into 4 parts and each one taken orally at the same time interval.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take one spoon 5-6 times a day.By the way, an enema with pumpkin oil is also recommended.They should be done in the morning and evening every day, introducing 100 g.This will increase the potency and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces).You can add a little mint or honey.Brew a pot of tea and let it brew for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of St. wort.John dry into a glass of boiling water.Let it brew, then drink 30 ml four times a day.
- Pour a spoonful of crushed fresh garlic into a glass of warm milk.Boil on fire for two minutes, strain.Drink 2 tablespoons daily before each meal.l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let it brew for 2 weeks, shaking the container frequently.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one drug, but also not to abuse it.It is worth replacing the use of the product with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is clear.People's recovery is also simple and understandable.But I want to talk separately about propolis tincture.This is a magical resin substance that contains many useful microelements necessary for male strength.
And what is important is that it is very easy to prepare tinctures based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be thoroughly crushed and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking medicine.Add 40 drops to a glass of water and drink half an hour before meals.Funds will last for 2 weeks, and the course lasts the same amount.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and antitumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.How?It does not produce an interesting effect.But it has a benefit by affecting the organ, damage that causes the appearance of erectile dysfunction.
Often they bathe with soda.One pound of powder is dissolved in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you need to lie in it for 30 minutes.
Some people also do microenemas.A spoonful of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Every day, for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency," it is better not to use this method.Because there is a risk of poisoning, allergic reactions, irritation.It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency.It is important to note that they are only prescribed by a doctor, and only after an examination.They all have side effects, and since their action is aimed at correcting the function of the genitourinary system, you need to be careful when taking the medicine.
For men who are thinking about how to quickly increase potency, doctors often prescribe injections.
Exercise
It is worth combining diet, regimen and help with them.There are several effective exercises that increase potency:
- Morning exercise.When you wake up, you have to force the penis to rise.This does not mean trying to achieve an erection, but working with the muscles, the tension that causes the tone.Every day you need to increase the number of lifts.Then, when you manage to reach 30 repetitions, you need to hold the reproductive organ for 2-3 seconds in the raised position each time.
- "Walking" on the back.An effective way.It is even recommended by urologists when men come to them with questions about how to increase potency without drugs.You need to sit on your "fifth point", stretch your legs, bend your hands at the elbows.And "walk" on your back 2 meters forward, moving it in turns.Then the same amount - back.
- Raise and lower the pelvis.You need to lie on your back on the floor, resting your legs.Bend your knees, stretch your arms along your body.Slowly begin to lift your pelvis high and return to the inverted position.Practice every day, you can start with two sets of 10 times.
You can also do leg swings, the famous "bicycle" exercise while lying on your back, effective jumping jacks from CrossFit, "birch", squats, "scissors".And in general, there is no harm in signing up for a gym.There is no better folk remedy for potency than physical activity.